A medley of urban gardening, experimental cooking, family medicine, and my life.
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The 11 Best Foods You Aren’t Eating
1. Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancer fighters.
How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.
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